It’s a directory. When you create a new note, it creates a new file inside of that directory. My point was simply that you can always just browse the directory and read the plaintext file for whichever note you want. Obsidian simply adds things like text formatting and automatic links to other notes.

Yeah, I tired Audiobookshelf and gave up after fighting with it for a day or two. It refused to read or write any data on my NAS, so it couldn’t actually save/load any audiobook files.

It stores your data in plaintext, and simply uses the program to parse special formatting characters. There are no attempts at obfuscation or encryption, and it doesn’t lock you into a walled garden that refuses to play nice with other programs. The program itself is closed-source, but anyone could write an open source version to parse the same info… There just hasn’t been a good reason to do so. Even if Obsidian as a company and program ceases to exist overnight, your data is still safe on your machine and can be read by anyone who cares enough to dig into the file. Hell, you can even open it as the plaintext file and dig through it manually.

And here’s a reminder that if you run a Plex server, there’s an app called Prologue which turns it into a fully fledged audiobook server.

Plex doesn’t natively support things like audiobook bookmarks in m4b files, and tries to just play them straight through like a gigantic 4 hour long music track. But Prologue does support bookmark data. Prologue simply uses Plex’s service to access the files, (because admittedly, Plex is good for letting newbies remotely access their content) and then it ignores Plex’s built-in “lol just play it like music” instructions, and actually parses the files for bookmark data.

As someone who couldn’t get Audiobookshelf to work properly, (something about not being able to access network drives via Docker), Prologue has saved my audiobook library by allowing me to just host it via Plex instead.

And then there are things like poor sleep hygiene when very young can trigger a correlates with the development of ADHD later on.

FTFY. Correlation≠Causation, especially in cases like you mentioned. It’s a chicken and egg scenario.

Are kids getting ADHD because they didn’t sleep well? Or is poor sleep hygiene an early indicator of ADHD? Lots of people with ADHD have poor sleep hygiene, even as adults. Many will struggle with things like Delayed Sleep Phase Syndrome, because they get their biggest bursts of focus late at night when everyone else is asleep, the brain is releasing dopamine to keep them awake, and distractions are limited. Every single adult with ADHD has stories about getting focused on a project right before bedtime, then suddenly realizing the birds are chirping outside their window and the sun is rising.